HEART OF YOGA-Learning to connect and use Yoga technics with Sagi Jessie Degon

May 31-5 June, 2019

HEART OF YOGA-
Learning to connect and use Yoga technics in your yoga practice and in life.

SCHEDULE

Formula Week end : 31 may-2 june from 912 euro per person all inclusive

Formula 5 Days : 31 may-5 june from 1258 euro per person all inclusive

MAY 31TH

2-4 pm Arrival
4-5:30 pm Welcome Speech“ what you can expect from this 5 days journey, Introduction to yoga. How the system works.Cognition, label, like/dislike, reaction. Karma and Samskaras . Setting intentions (these subject will be related throughout the Retreat in all our practices !)
6:30 pm Mild Yoga practice“ yin yang yoga “
7:45 pm Dinner

JUNE 1ST

7:30 am Morning meditation / pranayama
8:30 Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk / body mind breath / energy
12:30-1:30 pm Lunch
3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation

JUNE 2ND

7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Yoga Nidra (Shavasana)
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation

JUNE 3RD

7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Chakras, relating to ourselves and the world
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Afternoon Yin Yoga ( deep tension)

JUNE 4TH

7:30 am Morning meditation / pranayama

8:30 Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /attention / intention / morals (Yama, Niyama)
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Afternoon Chakra flow (moving Prana -energy in your yoga practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation/ I AM / SAT NAM

JUNE 5TH

7:30 am Morning meditation / pranayama
8:30 Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Talk questions and “how to” use Yoga in life.  .
11 pm-12:30 pm Free Time
12:30- 1:30 pm Lunch
3 pm Going Home Healthy & Energized

Contact Details

SAGI JESSIE DEGON

Web site: www.yoga108bali.com  IG: yoga108bal  FB: yoga108bali

Sagi Jessie Degon is a very unique and real Yoga teacher who is committed to the traditional Indian Yoga lineage which is passed on from teacher to student – over the past 10 years he has been going to India every year, once or twice and spends time with his teachers there. He has opened a Yoga studio in Bali in 2015 and has quickly gained a reputation of one of Bali’s top teachers. He has people and yoga teachers from around the world coming to Bali to practice with him.
His attitude towards teaching and learning yoga is very straight forwards and practical for anyone who is willing and able to implement in to their lives.
He has a genuine wisdom and understanding of this method and a direct approach for a strong and lasting evolution in ones yoga practice.

About the Place

Masseria Palombara is a working farm house from the 16th-Century. It offers elegant rooms and suites with a patio and garden. WiFi is free in the entire farm stay. Fruit and jam from the farm, together with home-produced eggs and ricotta cheese feature on the daily continental breakfast, which can be served on your patio on request. The on site restaurant serves regional dishes made with fruits and vegetables produced on site.
The Palombara also features 2 outdoor pools, a chapel and free bikes to rent.
You will find us in the countryside between Oria and Manduria, 20 mi- nutes away from the closer beaches which also happen to be the most beautiful of Salento: San Pietro in Bevagna and Punta Prosciutto, with their fine sand and crystal-clear wa- ters.

How to Reach

We are in the countryside between Oria and Manduria, 20 minutes from the sea and the beaches of San Pietro in Bevagna and Punta Prosciutto considered the Maldives of the south, thanks to clear sand and crystalline sea.

By plane

Airports:
Bari (tel. 080.5835204) Distances 120 km, about 1.5 hours by car.
Brindisi (tel. 0.831,411,711 Mila) Distances 35 km, about 30 minutes by car.
We can arrange the transfer on request.

In the car

From the highway Taranto – Brindisi take the exit Francavilla Est direction Oria, after follow the direction Manduria. At about 2.5 km you will find us on the left.

By train

The nearest train station is Oria. Alternatively you can take a train to Taranto and Brindisi; We can arrange the transfer on demand

All Booking Enquiries
www.masseriapalombararesort.com SP 57, Strada Provinciale per Manduria Km 2,5 72024 Oria (Brindisi) Italy

To reserve your place today
Anna +39.3926400800 (WhatsApp)
Sagi +6281936085017
marketing@luxuryaround.com
reception@masseriapalombrara.eu