June 4-6 ,2021 – Week end

June 4-8 , 2021- 4 Days

HEART OF YOGA-
Learning to connect and use Yoga technics in your yoga practice and in life.

SCHEDULE

Formula Week end, September 4-6 , :  380 euro per person all inclusive

Formula 4 Days, September 4-8  :   720 euro per person all inclusive

For the companion who want to join without practicing the price is 540 euro all inclusive.

Not included: yoga mat

Reservations required by August 28 2nd, 2020.

September 4TH

2-4 pm Arrival
4-5:30 pm Welcome Speech“ what you can expect from this 5 days journey, Introduction to yoga. How the system works.Cognition, label, like/dislike, reaction. Karma and Samskaras . Setting intentions (these subject will be related throughout the Retreat in all our practices !)
6:30 pm Mild Yoga practice“ yin yang yoga “
7:45 pm Dinner

September 5TH

7:30 am Morning meditation / pranayama

8:30 am Breakfast /Buffet with Fruit, jams, tea, juice, Coffe, typical brad Puccia, Cereals, Yogurt.

9:30-10 am Free Time

10 am- 11:30 pm Morning gentle flow vinyasa flow

12 pm-12:30 pm Mid day philosophy talk / body mind breath / energy

12:30-1:30 pm Lunch

3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)

5:30pm-7pm Free Time

7 pm Dinner

8:30 pm After Dinner Meditation

September 6TH

7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Yoga Nidra (Shavasana)
12:30-1:30 pm Lunch                                                                       
                                                                                                                       1:30-3:30 pm Free Time
3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation

September 7TH

7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Chakras, relating to ourselves and the world
12:30-3:30 pm  One day private excursion from Cortina d’Ampezzo, Beautiful place for hikes as well to the various malga (alpine Farms) to taste the typical products for lunch with a suggestive view                                                                                      3:30-5:30 pm Afternoon Yin Yoga ( deep tension)

September 8TH

7:30 am Morning meditation / pranayama
8:30 Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Talk questions and “how to” use Yoga in life.  .
11 pm-12:30 pm Free Time
12:30- 1:30 pm Lunch
3 pm Going Home Healthy & Energized

Contact Details

Anita Bussandri

Anita is a real Yoga teacher who is committed to the traditional Indian Yoga lineage which is passed on from teacher to student – over the past 5 years she has been going to India every year, and spends time with her teachers there. She has Practice  Yoga  in Bali from 5 years.
Her attitude towards learning yoga is very straight forwards and practical for anyone who is willing and able to implement in to their lives. She has a genuine wisdom and understanding of this method and a direct approach for a strong and lasting evolution in ones yoga practice.

About the Place

Chalet, Cristallo, CORTINA D’AMPEZZO, BELLUNO, ITALY

The Chalet is located in the best area of ​​Cortina: Cristallo

It has an area of ​​about 850 square meters

6 double spacious bedrooms

9 bathrooms

2 livings

1 dining room

1 kitchen

1 bridge entertainment room

1 laundry room

Very important furnishings with wood panelings, antique paintings, silverware, glassware, antique carpets

Layout

4 bedrooms with single beds: (2 people per room) 2 with double beds (3 people or 3 couples)

All Booking Enquiries

To reserve your place today
Anna +39.3926400800 (WhatsApp)

Anita: +6281338062394

marketing@luxuryaround.com

Location

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