June 4-6 ,2021 – Week end
June 4-8 , 2021- 4 Days
HEART OF YOGA- Learning to connect and use Yoga technics in your yoga practice and in life.
SCHEDULE
Formula Week end, September 4-6 , : 380 euro per person all inclusive
Formula 4 Days, September 4-8 : 720 euro per person all inclusive
For the companion who want to join without practicing the price is 540 euro all inclusive.
Not included: yoga mat
Reservations required by August 28 2nd, 2020.
September 4TH
2-4 pm Arrival
4-5:30 pm Welcome Speech“ what you can expect from this 5 days journey, Introduction to yoga. How the system works.Cognition, label, like/dislike, reaction. Karma and Samskaras . Setting intentions (these subject will be related throughout the Retreat in all our practices !)
6:30 pm Mild Yoga practice“ yin yang yoga “
7:45 pm Dinner
September 5TH
7:30 am Morning meditation / pranayama
8:30 am Breakfast /Buffet with Fruit, jams, tea, juice, Coffe, typical brad Puccia, Cereals, Yogurt.
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk / body mind breath / energy
12:30-1:30 pm Lunch
3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation
September 6TH
7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Yoga Nidra (Shavasana)
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation
September 7TH
7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Chakras, relating to ourselves and the world
12:30-3:30 pm One day private excursion from Cortina d’Ampezzo, Beautiful place for hikes as well to the various malga (alpine Farms) to taste the typical products for lunch with a suggestive view 3:30-5:30 pm Afternoon Yin Yoga ( deep tension)
September 8TH
7:30 am Morning meditation / pranayama
8:30 Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Talk questions and “how to” use Yoga in life. .
11 pm-12:30 pm Free Time
12:30- 1:30 pm Lunch
3 pm Going Home Healthy & Energized
Contact Details
Anita Bussandri
Anita is a real Yoga teacher who is committed to the traditional Indian Yoga lineage which is passed on from teacher to student – over the past 5 years she has been going to India every year, and spends time with her teachers there. She has Practice Yoga in Bali from 5 years.
Her attitude towards learning yoga is very straight forwards and practical for anyone who is willing and able to implement in to their lives. She has a genuine wisdom and understanding of this method and a direct approach for a strong and lasting evolution in ones yoga practice.
About the Place
Chalet, Cristallo, CORTINA D’AMPEZZO, BELLUNO, ITALY
The Chalet is located in the best area of Cortina: Cristallo
It has an area of about 850 square meters
6 double spacious bedrooms
9 bathrooms
2 livings
1 dining room
1 kitchen
1 bridge entertainment room
1 laundry room
Very important furnishings with wood panelings, antique paintings, silverware, glassware, antique carpets
Layout
4 bedrooms with single beds: (2 people per room) 2 with double beds (3 people or 3 couples)
How to reach us
From the airport: follow the direction “Autostrada A27” to Belluno till the end of the road. From the end of the high- way (the name of the exit is “Ponte nel- le Alpi”) follow the direction to Cortina d’Ampezzo. It takes approximately 2 hours from the Airport to Cortina d’Am- pezzoto , then you will find on your Google maps to Via Spiga 2 .The Chalet is 2 minutes walking from Cristallo, a Luxury Resort & Spa, There are other two ways to get to Cortina dʼAmpezzo from Venice Airport (VCE) by bus, car or taxi:
Estimated taxi fare: 280 EUR Bus service, fee: 30 EUR
All Booking Enquiries
To reserve your place today
Anna +39.3926400800 (WhatsApp)
Anita: +6281338062394
marketing@luxuryaround.com
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