June 12-14,2019 – Week end

June 12-17 June, 2019- 5 Days

HEART OF YOGA-
Learning to connect and use Yoga technics in your yoga practice and in life.

SCHEDULE

Formula Week end : 12 June-14 June 360 euro per person all inclusive

Formula 5 Days : 12 may- 17 june  780 euro per person all inclusive

For the companion who want to join without practicing the price is 540 euro all inclusive.

Not included: yoga mat and bed sheets ( For who don’t want to travel with linen and towels is possible to pay the extra cost of 20euro to the property at your arrival)

Yoga mat: 10 euro (in case you don ‘t bring your yoga mat, i invite you to let us known to arrange in time)

Reservations required by June 2nd, 2019.

 

JUNE 12TH

2-4 pm Arrival
4-5:30 pm Welcome Speech“ what you can expect from this 5 days journey, Introduction to yoga. How the system works.Cognition, label, like/dislike, reaction. Karma and Samskaras . Setting intentions (these subject will be related throughout the Retreat in all our practices !)
6:30 pm Mild Yoga practice“ yin yang yoga “
7:45 pm Dinner

JUNE 13TH

7:30 am Morning meditation / pranayama

8:30 am Breakfast

9:30-10 am Free Time

10 am- 11:30 pm Morning gentle flow vinyasa flow

12 pm-12:30 pm Mid day philosophy talk / body mind breath / energy

12:30-1:30 pm Lunch

3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)

5:30pm-7pm Free Time

7 pm Dinner

8:30 pm After Dinner Meditation

JUNE 14TH

7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Yoga Nidra (Shavasana)
12:30-1:30 pm Lunch                                                                       
1:30-3:30 pm Free Time
3:30-5:30 pm Afternoon Hatha (static practice / alignment focus practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation

JUNE 15TH

7:30 am Morning meditation / pranayama
8:30 am Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /Chakras, relating to ourselves and the world
12:30-3:30 pm  One day private excursion from Cortina d’Ampezzo, Beautiful place for hikes as well to the various malga (alpine Farms) to taste the typical products for lunch with a suggestive view

3:30-5:30 pm Afternoon Yin Yoga ( deep tension)

JUNE 16TH

7:30 am Morning meditation / pranayama

8:30 Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Morning gentle flow vinyasa flow
12 pm-12:30 pm Mid day philosophy talk /attention / intention / morals (Yama, Niyama)
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Afternoon Chakra flow (moving Prana -energy in your yoga practice)
5:30pm-7pm Free Time
7 pm Dinner
8:30 pm After Dinner Meditation/ I AM / SAT NAM

JUNE 17TH

7:30 am Morning meditation / pranayama
8:30 Breakfast
9:30-10 am Free Time
10 am- 11:30 pm Talk questions and “how to” use Yoga in life.  .
11 pm-12:30 pm Free Time
12:30- 1:30 pm Lunch
3 pm Going Home Healthy & Energized

Contact Details

SAGI JESSIE DEGON

Web site: www.yoga108bali.com  IG: yoga108bal  FB: yoga108bali

Sagi Jessie Degon is a very unique and real Yoga teacher who is committed to the traditional Indian Yoga lineage which is passed on from teacher to student – over the past 10 years he has been going to India every year, once or twice and spends time with his teachers there. He has opened a Yoga studio in Bali in 2015 and has quickly gained a reputation of one of Bali’s top teachers. He has people and yoga teachers from around the world coming to Bali to practice with him.
His attitude towards teaching and learning yoga is very straight forwards and practical for anyone who is willing and able to implement in to their lives.
He has a genuine wisdom and understanding of this method and a direct approach for a strong and lasting evolution in ones yoga practice.

About the Place

Chalet, Cristallo, CORTINA D’AMPEZZO, BELLUNO, ITALY

The Chalet is located in the best area of ​​Cortina: Cristallo

It has an area of ​​about 850 square meters

10 double spacious bedrooms

12 bathrooms

2 livings

1 dining room

1 kitchen

1 bridge entertainment room

1 laundry room

Very important furnishings with wood panelings, antique paintings, silverware, glassware, antique carpets

Layout

3 bedrooms with single beds: (2 people per room) 3 with double beds (3 people or 3 couples)

How to reach us

From the airport: follow the direction “Autostrada A27” to Belluno till the end of the road. From the end of the high- way (the name of the exit is “Ponte nel- le Alpi”) follow the direction to Cortina d’Ampezzo. It takes approximately 2 hours from the Airport to Cortina d’Am- pezzoto , then you will find on your Google maps to Via Spiga 2 .The Chalet is 2 minutes walking from Cristallo, a Luxury Resort & Spa, There are other two ways to get to Cortina dʼAmpezzo from Venice Airport (VCE) by bus, car or taxi:

Estimated taxi fare: 280 EUR Bus service, fee: 30 EUR

All Booking Enquiries

To reserve your place today
Anna +39.3926400800 (WhatsApp)
Sagi +6281936085017
marketing@luxuryaround.com

 

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