Nutrition & Detox Retreat

This three-day weekend in gorgeous Tuscany on an organic farm will give you the jump start you need for a calmer, more energized you. You’ll be learning from author and celebrity nutritionist Heather Lounsbury simple nutrition and lifestyle tips on how to boost your mood and energy levels naturally. Pilates instructor Silvia Errigos will be teaching exercises to strengthen and stretch your muscles, help you to relax and regain balance, as well as compliment Heather’s workshops.

Not only will you be learning from the best, but all the food served in the acclaimed organic restaurant will be related to what you’ve learned in the workshops. Health promoting foods can be delicious and decadent. You’ll have a cooking course on the last day of the retreat to see how simple healthy cooking really is.

APRIL 12TH

2-4 pm Arrival
4-5:30 pm Welcome and Nutrition Tips for Boosting Energy- Getting Started
6:30 pm Pilates
Introduction, stretching, and restful sleep 7:45 pm Dinner

APRIL 13TH

7:30 Pilates
Muscle toning and strengthening your core 8:45 Breakfast
9:30-10 Free Time
10 am- 12:30 pm Nutrition for Reducing Stress & Boosting Energy
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Lifestyle Tips & Better Sleep 6 pm Pilates
Stretching and strengthening the spine, relaxation
7 pm Dinner

APRIL 14TH

7:30 Pilates
Muscle toning and improving balance 8:30 Breakfast
9:30-11 Cooking Class
11:00-12:30 Free Time
12:30- 1:30 pm Lunch
1:30-2:30 pm Tips to Take Home

Practical tools you can use at home.
3 pm Going Home Healthy & Energized

Nutrition & Detox Retreat

BOOST YOUR ENERGY & DE-STRESS WITH PILATES

350 euros ALL Inclusive

Price includes room, 7 meals, nutrition courses& Pilates classes, access to pool. Reservations required by April 2, 2019.

Contact Details

HEATHER LOUNSBURY WWW .LIVENATURALLIVEWELL.COM info@livenaturallivewell.com

IG: thedocheather Twitter DocHeather

Heather will be offering a very limited number of acupuncture treatments for only 100 euros. Email her directly to schedule an appointment.

Contact Details

ALL BOOKING ENQUIRIES WWW.BIOAGRITURIMOIL.CERRETO.IT

To reserve your place today Anna +393926400800 (WhatsApp)

Chiara +39 3455881103 marketing@luxuryaround.com www.luxuryaround.com

Pilates Teacher

Silvia Errigo

IG: Silvia_errigo_personal

Silvia has been teaching Pilates and other strengthening modalities for almost ten years. Her 16 years of experience in classical dance has made Silvia’s teaching stand apart. She loves to personalize her lessons according to her students needs and level of skill. It’s important to Silvia to cultivate the relationship she has with each of her students, giving them the best results possible.

€ 350 per person (Shared bathroom)

€ 366 per person (private bathroom) Early Bird €350 until March 2nd, from 2nd March to 2 April: 370 euro per person
2 nights in double room, single use

STRADA COMUNALE CERRETO-CANOVA 45,

56045 POMARANCE PI

Heather Lounsbury, author of Fix Your

Mood with Food, is one of Los Angeles’

best-known acupuncturists and nutritionists

with world renowned patients. She is

passionate about spreading the message of

holistic living, plant-based eating, and

empowering her patients to heal themselves.

She has attracted broad media attention from

Real Time with Bill Maher, E!, Psychology

Today, Time, FOX News, Billboard Magazine,

Vogue, VegNews, Business, Elite Traveler, among

others. Heather now offers phone

consultations and travels across the globe for

her clients.

Location

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