Nutrition & Detox Retreat
This three-day weekend in gorgeous Tuscany on an organic farm will give you the jump start you need for a calmer, more energized you. You’ll be learning from author and celebrity nutritionist Heather Lounsbury simple nutrition and lifestyle tips on how to boost your mood and energy levels naturally. Pilates instructor Silvia Errigos will be teaching exercises to strengthen and stretch your muscles, help you to relax and regain balance, as well as compliment Heather’s workshops.
Not only will you be learning from the best, but all the food served in the acclaimed organic restaurant will be related to what you’ve learned in the workshops. Health promoting foods can be delicious and decadent. You’ll have a cooking course on the last day of the retreat to see how simple healthy cooking really is.
2-4 pm Arrival
4-5:30 pm Welcome and Nutrition Tips for Boosting Energy- Getting Started
6:30 pm Pilates
Introduction, stretching, and restful sleep 7:45 pm Dinner
Muscle toning and strengthening your core 8:45 Breakfast
9:30-10 Free Time
10 am- 12:30 pm Nutrition for Reducing Stress & Boosting Energy
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Lifestyle Tips & Better Sleep 6 pm Pilates
Stretching and strengthening the spine, relaxation
7 pm Dinner
Muscle toning and improving balance 8:30 Breakfast
9:30-11 Cooking Class
11:00-12:30 Free Time
12:30- 1:30 pm Lunch
1:30-2:30 pm Tips to Take Home
Practical tools you can use at home.
3 pm Going Home Healthy & Energized
Nutrition & Detox Retreat
BOOST YOUR ENERGY & DE-STRESS WITH PILATES
350 euros ALL Inclusive
Price includes room, 7 meals, nutrition courses& Pilates classes, access to pool. Reservations required by April 2, 2019.
HEATHER LOUNSBURY WWW .LIVENATURALLIVEWELL.COM firstname.lastname@example.org
IG: thedocheather Twitter DocHeather
Heather will be offering a very limited number of acupuncture treatments for only 100 euros. Email her directly to schedule an appointment.
ALL BOOKING ENQUIRIES WWW.BIOAGRITURIMOIL.CERRETO.IT
To reserve your place today Anna +393926400800 (WhatsApp)
Chiara +39 3455881103 email@example.com www.luxuryaround.com
Silvia has been teaching Pilates and other strengthening modalities for almost ten years. Her 16 years of experience in classical dance has made Silvia’s teaching stand apart. She loves to personalize her lessons according to her students needs and level of skill. It’s important to Silvia to cultivate the relationship she has with each of her students, giving them the best results possible.
€ 350 per person (Shared bathroom)
€ 366 per person (private bathroom) Early Bird €350 until March 2nd, from 2nd March to 2 April: 370 euro per person
2 nights in double room, single use
STRADA COMUNALE CERRETO-CANOVA 45,
56045 POMARANCE PI
Heather Lounsbury, author of Fix Your
Mood with Food, is one of Los Angeles’
best-known acupuncturists and nutritionists
with world renowned patients. She is
passionate about spreading the message of
holistic living, plant-based eating, and
empowering her patients to heal themselves.
She has attracted broad media attention from
Real Time with Bill Maher, E!, Psychology
Today, Time, FOX News, Billboard Magazine,
Vogue, VegNews, Business, Elite Traveler, among
others. Heather now offers phone
consultations and travels across the globe for